- Teletherapy/Virtual Sessions
- Colorado
You’ve been holding it all together — but inside, you feel anxious, on edge, or disconnected from yourself. Whether you’re adjusting to motherhood, coping with past trauma, or feeling stuck in constant “fight or flight,” therapy can help you find calm again. I specialize in anxiety, trauma recovery, and perinatal/postpartum mental health. I believe healing happens when we integrate both body and mind, not just talk about our pain, but feel and release it safely.
I blend EMDR, ACT, and somatic therapy to help you heal both mind and body. My approach is compassionate and grounded, helping women move from survival mode to feeling calm, connected, and confident again.
You don’t have to keep pushing through alone. Let’s connect for a free 30-minute consultation to see if we’re a good fit. Together, we can help you move from surviving to feeling calm, confident, and present again.
- B.A. Communications, Western Michigan University
- Masters of Social Work, Loyola University Chicago
- Adults
- ADHD
- Anxiety
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- Divorce
- Domestic Violence
- EMDR
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- PTSD
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sexual Trauma
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Colorado Access Medicaid
- Female
- Cisgender
- Non-Binary
- Gender Fluid
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Questioning