- Teletherapy/Virtual Sessions
- Colorado
I am a psychotherapist with the foremost goal of supporting people who are hurting and walk alongside those who desire to grow in their mental, emotional, physical, social, and spiritual well-being. I offer an integrative approach to therapy balancing active listening, reflection, feedback, problem-solving, homework, and goal setting. I believe understanding our past experiences can help us better understand our present and the decisions we make.
I work with clients to integrate an approach that best fits their needs and therapeutic goals. I've found Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), as well as Narrative Therapy and Motivational Interviewing to be helpful approaches to a variety of client goals including anxiety reduction, depressive symptoms, distress tolerance, interpersonal effectiveness, strengthening executive functioning skills, mindfulness, and emotion regulation.
- M.A. Clinical Mental Health, Denver Seminary
- Adolescents
- Adults
- Addiction
- ADHD
- Anxiety
- Autism
- Depression
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Neurodivergence/Neurodiversity
- Relationship Issues
- Self-Esteem
- Stress Management
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Independence Blue Cross
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Surest
- UMR
- UHC Student Resources
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity