
- In-Person Sessions
- Teletherapy/Virtual Sessions
- California
Mary-Kate's approach is relational and humanistic at its core, grounded in respect, empathy, compassion, and curiosity. She is trained in evidence-based modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Exposure & Response Prevention (ERP), Gottman Method (Level 2), and mindfulness techniques. Mindfulness plays a key role in helping clients stay present, manage emotions, and foster a deeper sense of self-awareness. She places particular emphasis on trauma-informed care, and integrates Compassion Focused Therapy (CFT) principles to help clients cultivate self-compassion and address shame. Through this lens, she supports clients to develop a kinder relationship with themselves and build resilience.
- MSW, University of Arkansas
- Adolescents
- Adults
- Couples
- Families
- Groups
- ADHD
- Anxiety
- Autism
- Behavior Disorders
- Borderline
- Cancer
- Caregiver Stress
- Childhood Trauma
- Chronic Illness
- Culturally Diverse Populations
- Depression
- Divorce
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Cigna
- Lyra
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity
