- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Beginning therapy can feel difficult, stressful, and scary especially when life’s challenges become overwhelming. Whether you are experiencing anxiety, depression, life transitions, grief, trauma, cultural stressors, or relationship concerns you don’t have to navigate this on your own. My approach is to provide a supportive and nonjudgemental space where you can feel heard and empowered to grow at your own pace. Together we can talk about your experiences, focus on your strengths, and explore tools that will support meaningful and lasting change.
I believe profound change begins with a strong therapeutic alliance built on trust, empathy, and unconditional positive regard. My approach is person-centered, collaborative, and integrates interventions from the Adlerian, feminist, CBT, and multicultural modalities. I also have a growing interest in inner child work, mindfulness, and shadow work.
I work with children ages 8 and up, as well as adolescents, and adults. I welcome clients from diverse backgrounds and strive to create a culturally responsive space where each person feels accepted and supported as they work toward healing and personal growth.
- MA Candidate
- Adults
- Anxiety
- Culturally Diverse Populations
- Depression
- Domestic Violence
- Family Conflicts
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- OCD
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Young Adults
- Multicultural Issues
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum