- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Are you feeling frozen by current political events? Are you looking for support navigating big emotions like anger, anxiety, grief, or depression? Do you care for others yet struggle to take care of yourself? I love working with people who are curious to understand their emotional patterns so that they can improve relationships, confidence, sense-of-self, and overall wellbeing. I’m especially passionate about helping those who care deeply about the world to find balance and purpose amidst seemingly endless setbacks.
I offer a person-centered approach to help you reconnect with yourself and others. The main interventions I draw from are parts-work (emotion-based), somatic (body-based), and relational (connection-based). I have completed IFS Level 1 Training and EMDR Basic Training, and am always on the lookout for both formal and informal ways to continue educating myself as a therapist and a human. I strive to create a space that is queer + trans-affirming, anti-racist, and sex-positive, staying rooted in curiosity and care in every step of the way.
Both in the therapy space and beyond, I view the world through social justice and feminist lenses, seeking to understand the systems and power structures that shape our lives. Together, we can work to access choice, build resilience, and feel empowered for the long haul. If this resonates with you, please reach out to schedule a free 20-minute phone consult!
- M.A. Clinical Mental Health Counseling (concentration in Mindfulness-Based Transpersonal Psychology), Naropa University
- B.A. Interdisciplinary Studies (concentrations in Food Justice, Yoga Studies, and Visual Art), Naropa University
- Adults
- ADHD
- Anxiety
- Autism
- Caregiver Stress
- Depression
- EMDR
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Polyamory/ENM
- Activism Burnout
- Eco-Grief
- Vegan
- Aetna
- Cigna
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Sliding Scale
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity