
- Teletherapy/Virtual Sessions
- Colorado
Life can look perfectly fine from the outside while feeling very different on the inside. You may be keeping up with work, relationships, motherhood, and all the things that need to get done, while privately feeling anxious, overwhelmed, disconnected, or simply not quite like yourself. Therapy can be a place to put some of that down.
I especially enjoy working with women through the many seasons and transitions of adulthood, from pregnancy and postpartum to motherhood, perimenopause, relationships, career changes, and the ongoing challenge of figuring out who you are in the midst of everything you do for everyone else. These transitions can bring changes in mood, identity, relationships, confidence, and how you experience yourself, and you don’t have to navigate them alone. I also work with anxiety, depression, trauma, relationship concerns, and clients who find themselves repeating patterns they understand intellectually but still can’t seem to change.
My style is warm, conversational, and genuine. I’m not a therapist who will simply nod and ask, “How does that make you feel?” for an hour. I’ll listen closely, ask thoughtful questions, help you notice patterns, offer perspective, and give you practical tools when they’re useful. I believe some sessions call for deeper work and vulnerability, while others benefit from humor and a little lightness. There is room for both.
Ultimately, I want therapy to feel like a place where you are known, not judged, analyzed, or expected to have the right answers. We’ll make sense of what has brought you here, identify what isn’t working anymore, and work toward a life and relationships that feel healthier, more connected, and more like your own.
- M.A. Clinical Mental Health, Denver Seminary. B.A. Communications & Psychology, Colorado Christian University.
- Adults
- Abuse
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Depression
- Divorce
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infertility
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Maternal Mental Health
- Kaiser Permanente
- Female
