- Teletherapy/Virtual Sessions
- Colorado
I’m so glad you’ve found your way here! Some things you should know about me is I have a passion for empowering gender minorities, advocating for social justice, and celebrating diversity. I have a background in positive, experiential, social, and health psychology with foci on anxiety, trauma, substance use, and social justice. I have worked in inpatient and residential settings with those who experience substance use and eating disorders, focusing on stabilization and finding one’s power through the recovery process.
I use an eclectic and holistic approach to therapy that centers on your intrinsic healing powers with the help of cognitive, mindfulness, somatic, and empowerment modalities. This flexible approach allows us to prioritize reconnecting your mind and body to allow space for explorations of your intrinsic worth and strengths.
My primary goal is to foster a compassionate, safe, brave, and warm environment in which you feel comfortable to come as you are; to allow yourself to explore the parts of yourself that need some gentle support. You are the expert in your life and I look forward to the privilege to walk alongside you as you rediscover and find peace with your true self. Recovery and healing are possible and just a tap away!
If my profile speaks to you, I'd love to get to know you more and begin your healing journey. Feel free to check out my availability through my website link or send me a message to get the ball rolling. I'm here when you're ready!
- B.S. of Psychology, Brigham Young University
- Minor in Global Women's Studies, Brigham Young University
- Masters in Social Work, Colorado State University
- Adults
- Couples
- Addiction
- ADHD
- Anxiety
- Chronic Illness
- Depression
- Eating Disorders
- Grief and Loss
- Identity/Body Image Issues
- Interpersonal Relationships
- Life Transitions
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Self-Esteem
- Sexual Trauma
- Trauma
- Trauma/PTSD
- Women’s Issues
- Traumatic Brain Injury
- Panic Disorders
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Independence Blue Cross
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- Carelon Behavioral Health
- Select Health
- Horizon Blue Cross Blue Shield
- Providence Health Plan