- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Do you find yourself constantly rehearsing conversations in your head, feeling overwhelmed by "what-ifs," or simply feeling stuck in patterns that no longer serve you? First, know that you don't have to carry that weight alone. I believe that therapy is a collaborative partnership, and my goal is to provide a warm, non-judgmental space where you can let your guard down and feel truly heard.
In our work together, we won’t just talk about what’s wrong—we will actively work to understand the root of your challenges and build practical tools to help you reclaim your life. I blend evidence-based techniques like CBT, DBT, EMDR, and ACT with a deeply compassionate, person-centered approach, ensuring our sessions are tailored entirely to your unique pace and goals.
I work mostly in-person but offer virtual sessions as needed. I offer an intial consult free of charge. I look forward to meeting you!
- B.A. Sociology, University of Cincinnati
- M.A. Counseling Psychology, University of Colorado at Denver
- Adolescents
- Adults
- Abuse
- ADHD
- Anxiety
- Borderline
- Caregiver Stress
- Childhood Trauma
- Chronic Illness
- Co-Occurring Disorders
- Depression
- Divorce
- EMDR
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- Parenting Support
- Postpartum Depression
- Relationship Issues
- Self-Esteem
- Sexual Trauma
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Select Health
- United Healthcare/UMR
- Male
- Female
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Jewish
- Secular and Non-Religious
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Polysexual
- Queer
- Questioning