- Teletherapy/Virtual Sessions
- Colorado
- Pennsylvania
I see my role in therapy as a Collaborator. I will work alongside you, not in front of you. We will work together to find your strengths and uncover possibilities. I want to empower you to take steps towards a happier and healthier version of yourself. I use an array of therapeutic approaches, based on your individual needs, as we all are unique, and everything within and around us shape how we experience our world.
It’s incredibly important to me to provide a safe and nonjudgemental space, where you can work through and discover things about yourself that were previously hidden to you. Therapy is all about taking a leap of faith, and willingness to grow, and that requires a safe person, who will never judge and will provide unconditional support.
We all have an inner voice, which can become negative and highly critical. This voice is the story we tell ourselves on repeat. I can help you rewrite that story. I will work alongside you to tease apart and break it into more manageable pieces. Once we are able to separate them and learn how they affect one another, we can start to rebuild. A process where you take back control of your life.
Whether you’re trying to deal with overwhelming anxiety, grappling with unforgivable loss, trying to kick harmful habits, or figuring out how to cope with life's curveballs, I am here to help. Maybe you're struggling with how to navigate school/work demands or relationships, perhaps you're questioning your identity and life's purpose, or wanting to find a way to calm your mind and be kinder to yourself. Whatever the case may be, I am honored that you would consider me in this journey, and when you're ready, I would love to see how I can help.
- M.S.W. Social Work, Arizona State University
- B.A. Psychology, University of Arizona
- Adolescents
- Adults
- Children
- Families
- Anxiety
- At-Risk Youth
- Cancer
- Caregiver Stress
- Chronic Illness
- Co-Occurring Disorders
- Depression
- Divorce
- Eating Disorders
- Family Systems
- Family/Peer Relationship Issues
- Grief and Loss
- Healthy Coping Strategies
- Homeless Families
- Identity/Body Image Issues
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Parenting Support
- Postpartum Depression
- Self-Esteem
- Stress Management
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Self-Harm
- Existential Issues
- Aetna
- Blue Cross/Blue Shield
- Highmark Blue Shield
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Bisexual
- Gay
- Heterosexual
- Lesbian
- Queer
- Questioning