- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
I believe that meaningful change begins within a genuine, trusting relationship. As a
therapist, I show up authentically—grounded, human, and fully present—so that you can do the same. My goal is to create a space where you feel seen, understood, and supported, while also being gently challenged to grow into the version of yourself you want to become.
I work with individuals who are navigating difficulties with emotion regulation, self-trust, substance use, and perfectionism. My approach balances compassion with accountability. I will meet you with empathy and curiosity, while also helping you take honest, meaningful steps forward. In sessions, I integrate concepts and skills from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), attachment-focused therapy, and mindfulness-based therapies.
I received my master’s degree from Palo Alto University and attended undergraduate at the University of Wisconsin-Madison and I have a background working with clients in outpatient and residential settings.
- M.A. Clinical Mental Health Counseling, Palo Alto University
- Adults
- Abuse
- ADHD
- Anxiety
- Autism
- Behavior Disorders
- Bonding
- Borderline
- Cancer
- Caregiver Stress
- Childhood Trauma
- Chronic Illness
- Culturally Diverse Populations
- Depression
- Desire Discrepancy
- Divorce
- Domestic Violence
- EMDR
- Family Conflicts
- Family/Peer Relationship Issues
- First Responders
- Formerly Incarcerated Adults
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- Intimate Partner Violence
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Parenting Support
- Personality Disorders
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sexual Trauma
- Stress Management
- Substance Abuse
- Trauma
- Trauma/PTSD
- Veterans
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Highmark Blue Shield
- Humana
- Independence Blue Cross
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Medicaid, Medicare
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity