- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Are you struggling with depression, anxiety, overwhelm, or grief? I believe in each human’s innate ability to heal, and will support you in your unique healing journey— following your capacity to grow, evolve, and make the personal changes you seek while following your inner voice and intuition. I strive to create a warm, safe, compassionate, and grounded space for clients in this process. I blend somatic therapy and talk therapy so that we can connect what you think to what you feel, supporting your healing from the inside out as you listen to your body’s cues, not just your thoughts.
We collaborate to choose methods that support you best. In addition to talk therapy, our sessions could include meditation, breath work, movement, or creative expression—like art, imagery, poetry or dream work—depending on your needs and preferences. With children, I use Play Therapy, though I utilize imagination and play with children, teens, and adults.
- M.A. in Clinical Mental Health Counseling: Concentration in Somatic Counseling & Dance/Movement Therapy, Naropa University.
- B.A. in Dance, University of California, Santa Barbara
- Health & Wellness Coach, National Board of Health and Wellness Coaching
- Yoga Teacher Training, White Lotus Foundation
- Dream Tending Certificate I, Steve Aizenstat
- Adolescents
- Adults
- Children
- Anxiety
- Childhood Trauma
- Depression
- Expressive Arts Therapy
- Grief and Loss
- Healthy Coping Strategies
- Life Changes
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Medicaid