
- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
I'm passionate about creating a space where you feel heard, supported, and understood. My goal is to build a genuine, collaborative relationship where you feel empowered to navigate life's challenges, discover your strengths, and create meaningful change.
While my foundation is rooted in a person-centered approach, I integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed care. I tailor therapy to each individual, recognizing that every person's experiences and goals are unique.
I work with individuals ages 12+ navigating anxiety, depression, trauma, life transitions, relationship concerns, self-esteem, stress, and emotional regulation. Whether you're facing a specific challenge or simply hoping to better understand yourself, I'm here to help you build insight, develop practical coping skills, and move toward a more fulfilling life.
- M.A. Counseling Psychology, University of Denver
- Adolescents
- Adults
- Abuse
- ADHD
- Anxiety
- Borderline
- Cancer
- Caregiver Stress
- Childhood Trauma
- Chronic Illness
- Culturally Diverse Populations
- Depression
- Divorce
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Infant/Child Loss
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- Parenting Support
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sexual Trauma
- Stress Management
- Trauma
- Trauma/PTSD
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- CBT
- ACT
- DBT
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Highmark Blue Shield
- Independence Blue Cross
- Kaiser Permanente
- Oscar
- Oxford
- Self-Pay
- United Healthcare/Optum
- Medicaid
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Secular and Non-Religious
- White
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity
