- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
Hi there! I know it takes a lot of courage to look for a therapist. I specialize in working with hyperindependence, people pleasing, attachment wounds, and complex trauma, utilizing Brainspotting, somatic therapy, and parts work.
If you’re someone who:
• considers what others want or need before yourself
• notices you’re often your own worst critic
• feels out of place in your own body
• or isn’t showing up as present as you’d like in your life
...there is space for you here.
At the heart of my work is something simple but powerful: attuned, grounded, and authentic presence. In a world that moves fast and asks so much of us, being deeply seen and met matters now more than ever. I specialize in working with complex trauma, discovering your internal narrative, and recovering from burnout.
As your therapist, I'm committed to coming alongside you. My goal is to create a collaborative and safe space to help you open up about things that are frightening, hard or uncomfortable. I believe that we are often hurt in relationship and connection to others and we also heal in relationship and connection to one another. It's important to me that you feel heard and seen in your experience. You can expect a warm, engaging, invested, and experienced counselor when stepping into my therapy room.
- M.A. Clinical Mental Health Counseling
- Adults
- Groups
- Anxiety
- Caregiver Stress
- Childhood Trauma
- Chronic Illness
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Divorce
- Eating Disorders
- Family Conflicts
- Family Systems
- First Responders
- Grief and Loss
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- Life Changes
- Life Transitions
- Mood Disorders
- PTSD
- Relationship Issues
- Self-Esteem
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Brainspotting
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Kaiser Permanente (Medicare)
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Christian
- Jewish
- Secular and Non-Religious