- Teletherapy/Virtual Sessions
- Colorado
Are you an anxious, perfectionistic overthinker yearning for peace of mind? If anxiety is keeping you from unlocking your full potential—whether in relationships, your career, or athletic pursuits—you’re not alone. It may feel like you’ve been trapped in this cycle for far too long, but now is the time to break free. You’re ready to uncover and heal the parts of yourself carrying fear, worry, and self-criticism. Most importantly, you’re ready to reclaim your inner calm and step into lasting confidence.
Are you an anxious, perfectionistic overthinker yearning for peace of mind? If anxiety is keeping you from unlocking your full potential—whether in relationships, your career, or athletic pursuits—you’re not alone. It may feel like you’ve been trapped in this cycle for far too long, but now is the time to break free. You’re ready to uncover and heal the parts of yourself carrying fear, worry, and self-criticism. Most importantly, you’re ready to reclaim your inner calm and step into lasting confidence.
Clients work with me because I blend practical tools with a deep understanding of the mind-body connection, creating a holistic approach to healing. In our sessions, we’ll explore your thoughts and connect with your body—where fear, hurt, and self-doubt are held—helping you achieve greater integration, growth, and well-being.
I know firsthand how exhausting anxiety and perfectionism can be, especially when your inner critic is in charge. But you don’t have to face it alone. Together, we’ll build a compassionate relationship with every part of yourself, guiding you toward confidence, clarity, and lasting inner calm. Reach out today to schedule your free 20-minute consultation.
- B.A. Psychology, University of Colorado, Boulder
- M.A. Mindfulness-based Mental Health Counseling, Naropa University
- Adults
- ADHD
- Anxiety
- Behavior Disorders
- Childhood Trauma
- Culturally Diverse Populations
- Depression
- EMDR
- Family/Peer Relationship Issues
- Healthy Coping Strategies
- Identity/Body Image Issues
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Mood Disorders
- Neurodivergence/Neurodiversity
- PTSD
- Relationship Issues
- Self-Esteem
- Sexual Trauma
- Stress Management
- Trauma
- Trauma/PTSD
- Women’s Issues
- Young Adults
- Sports Performance
- Perfectionism
- Aetna
- Cigna
- Kaiser Permanente
- Oscar
- Oxford
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity