- In-Person Sessions
- Teletherapy/Virtual Sessions
- Colorado
If you are feeling overwhelmed, trapped in old patterns, or would like help navigating the challenges life can bring, I am here to support you. My name is Alma, and I work with people of all ages to cultivate a sense of peace in themselves and their relationships.
Together we will explore how your experiences have shaped you, gain awareness around how you respond to stress, and get curious about what is getting in the way of you feeling better. We will find comfortable and practical ways for you to feel more grounded and connected.
I offer play therapy for children and adolescents, parent coaching, and individual therapy for teens and adults. I welcome clients of all identities and backgrounds and seek to understand each person’s unique path in the world. I am LGBTQIA+ affirming and have experience working with neurotypical, neurodivergent, and twice exceptional children and adults with a variety of presenting concerns such as anxiety, life transitions, grief, loss, trauma, depression and more. I use techniques from Internal Family Systems, cognitive behavioral therapy, and polyvagal theory to inform my practice, yet my approach is flexible. I use a variety of
therapeutic interventions based on who you are and what you need. Please reach out if you would like to discuss options and learn more.
Specialties
Individual Therapy for Adults
Individual Therapy for Teens (13+)
Play therapy (ages 5-12)
Parent coaching
Connect with me today: [email protected]
Phone: 720-984-2094
- M.A. Clinical Mental Health, University of Colorado, Denver
- Adolescents
- Adults
- Children
- Abuse
- ADHD
- Anxiety
- At-Risk Youth
- Autism
- Behavior Disorders
- Bonding
- Cancer
- Caregiver Stress
- Childhood Trauma
- Chronic Illness
- Co-Occurring Disorders
- Culturally Diverse Populations
- Depression
- Desire Discrepancy
- Divorce
- Domestic Violence
- Expressive Arts Therapy
- Family Conflicts
- Family Systems
- Family/Peer Relationship Issues
- First Responders
- Formerly Incarcerated Adults
- Grief and Loss
- Healthy Coping Strategies
- Homeless Families
- Identity/Body Image Issues
- Infant/Child Loss
- Infertility
- Interpersonal Relationships
- LGBTQIA Community
- Life Changes
- Life Transitions
- Maternal Mental Health
- Miscarriage
- Mood Disorders
- Neurodivergence/Neurodiversity
- OCD
- PTSD
- Parenting Support
- People with Disabilities
- Postpartum Depression
- Pregnancy Issues
- Relationship Issues
- Self-Esteem
- Sex Therapy
- Sexual Disorders
- Sexual Trauma
- Stress Management
- Trauma
- Trauma/PTSD
- Veterans
- Vulnerable and Aging Adults
- Women’s Issues
- Young Adults
- Play therapy
- Teens
- Men's Issues
- Emotional regulation
- Narrative therapy
- Adolescents
- Children
- Adults
- Aetna
- Blue Cross/Blue Shield
- Cigna
- Kaiser Permanente
- Self-Pay
- United Healthcare/Optum
- Male
- Female
- Cisgender
- Transgender
- Non-Binary
- Gender Fluid
- Buddhist
- Christian
- Hindu
- Jewish
- Muslim
- Secular and Non-Religious
- Sikh
- The Church of Jesus Christ of Latter-Day Saints
- White
- Black and African American
- Hispanic and Latino
- Asian
- Native American
- Pacific Islander
- Asexual
- Bisexual
- Gay
- Heterosexual
- Intersex
- Lesbian
- Pansexual
- Polysexual
- Queer
- Questioning
- Sexual Fluidity