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July 1, 2025

summer depression

When Sunshine Feels Heavy: Understanding Summer Depression

DepressionBy collectivestg1July 1, 2025

For many people, summer brings a sense of lightness—longer days, vacations, and time outdoors. But for others, the season brings a surprising weight. As therapists, we often see clients struggle during the warmer months with feelings of sadness, irritability, and anxiety that seem to contradict the world’s “sunshine and smiles” narrative. This phenomenon is known…

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