Emotional Health

What Are Some Traits of an Emotionally Healthy Person?

Emotional health doesn’t mean always being cheerful or avoiding difficult feelings. In fact, emotionally healthy individuals experience the full spectrum of emotions—they just respond to them in a balanced and constructive way. They’re grounded, self-aware, and resilient, able to handle life’s inevitable challenges with clarity and care. Emotional health is not a personality trait you’re…

Three Traits that Contribute to Emotional Health

Emotional health, a critical aspect of overall wellness, often gets overshadowed by physical health. However, it is equally important. Good emotional health refers to the ability to manage and express feelings appropriately and to handle life’s challenges effectively. It is about being happy, self-confident, self-aware, and resilient. People who are emotionally healthy are in control…