For the past year or so, the world has been at a standstill due to COVID-19. You have probably spent most of your time in your house, as have countless others. For some, it was a break from their work life and a chance to spend time with family. For others, however, it was a great source of loneliness and even depression.
As the world opens up around us now, things are not quite the same, and it will take some getting used to this new normal. The depression you may have experienced during the lockdown may not have gone away as you had hoped. It might be time to see a therapist. In this article, we will share some ways a therapist can help you cope and even relieve your depression.
Establishing a Routine
You have been cooped up in your house for a long time. Boredom and loneliness have not been good for you or your mental health. But even now that you can go out again, it may feel daunting to do so. Routinely attending your therapy appointment is a great way to start getting in the habit of going out again. Having a routine is a solid thing you can grasp on to. Your therapist can help you come up with other ideas to get that routine more established and help you face any fears you might have.
Someone to Talk to
If you were alone during the lockdown, you may have gotten used to the silence. The ability to interact with other people now may be unnerving, no matter how much you have looked forward to it. And even if you had other people around, they might not understand exactly what you are feeling. A therapy session is a safe place where you can speak freely without judgment. Voicing your feelings can be a load off your shoulders and having someone there to listen is probably a notion more than welcome to you. If you are worried about the cost, insurance for therapy can help.
If you take your time during your search for the right therapist, you will be able to establish a relationship with the one you go with. They will be able to understand your needs and tailor each session to best suit you. This level of trust and personalization can be highly beneficial to your state of mind. And if you are unsure about finding the perfect therapist, do not worry. Collective Counseling Solutions is a great resource for filtering and narrowing down your options. Additionally, if you have insurance for therapy, you can even ensure that the therapists you are considering accept your insurance.
If you are suffering from depression and loneliness due to COVID-19, make sure you seek therapy services right away. Three in ten (30%) of adults that have seen a counselor say that a doctor’s recommendation prompted them to begin counseling sessions. However, there is no need to wait for a recommendation. Get the help you need now. And if you already have insurance for therapy, be sure to consult with Collective Counseling Services to find a therapist who accepts your insurance.