work stress

How to Feel Less Stressed at Work

These days, it seems as though everyone is busy. From taking kids to and from school, managing work responsibilities, and taking care of the house, many of us find ourselves stressed out and maxed out! But stress doesn’t have to run your world. Where you spend your forty hours a week might be causing you…

self-esteem

What Are 5 Ways to Improve Self-Esteem?

Self-esteem is just one aspect of our overall mental health and well-being. The way we perceive ourselves affects how we interact with others. While high self-esteem can lead to better interpersonal relationships, increased happiness, and improved resilience when faced with challenges, low self-esteem can do just the opposite. At Collective Counseling, we can help guide…