Brighten the Dark Days: Practical Ways to Combat Seasonal Depression
At Collective Counseling, our therapists understand that seasonal depression is a very real concern. While many people associate the colder months with holiday celebrations and cozy evenings, others experience a noticeable decline in their mood, energy, and motivation. Seasonal depression, also known as Seasonal Affective Disorder (SAD), can affect daily routines, relationships, work performance, and…