aetna insurance therapist

5 Key Ways Your Family Can Benefit From Family Therapy

Families can benefit from taking part in counseling sessions together. These therapy sessions attempt to resolve issues between family members by examining each person’s struggles in the context of the whole group. The focus is on the interactions between family members and how they can be improved for everyone’s health and happiness. If you’re seeking a family therapist, here are key benefits of taking part in counseling with your loved ones.

Resolve Conflicts Objectively

As an objective party, a qualified professional can help your family unearth subtle patterns of their interactions. Possessing the requisite training needed to address issues within the family unit, an Aetna Insurance therapist can assist with concerns such as marital conflicts, adolescent behavioral problems, depression, grieving, and more. As such, an Aetna Insurance therapist can aid family members in reviewing aspects of their relationship that are contributing to potential problems with an objective interest. 

Improve Relationships

Family counseling has proven beneficial for addressing behavioral conditions, particularly in teenagers, as well as assisting in overcoming long-standing problems such as substance abuse. In instances such as substance abuse, an Aetna Insurance therapist can pinpoint the relationship dynamics that may be contributing to the addiction or those that have been affected or harmed by the addiction in order to improve family relationships. 

Improve Communication

Communications amongst groups of people, such as family units, can come to a halt when conflicts arise, perhaps even causing all communications amongst the family to stop. Other times, even though there are open lines of communication, some members of the family may choose to keep issues to themselves. A family session with an Aetna Insurance therapist can detect issues that family members are unwilling to discuss. Such counseling can allow all parties to feel comfortable enough to share their views without feeling judged and provide them with the open line they may need for communication.

Restore Self-Esteem

When conflicts within a family intensify, some members may begin to find family members on one side of the disagreement. When this occurs, individuals may begin to feel isolated or ignored causing low self-esteem. This feeling of low self-esteem can amplify symptoms of mental illness and other feelings of isolation. However, when a family joins together for family counseling, each individual is given an opportunity to express their views. Individuals who were struggling with feelings of being ignored can begin to feel acknowledged and appreciated. Other members of the family may begin to see that a potential problem lies with multiple parties rather than solely on one person. When the family works together to resolve their conflict, each member begins to feel validated and self-esteem can be restored. 

Provide Support During Difficult Times

During difficult times such as divorce or the death of a loved one, it is crucial for the family to come together for support. However, many family conflicts last for years before seeking a therapist after times such as these. By seeking counseling, families can strengthen the relationship and create bonds that survive during difficult times and beyond.  

A family therapist allows families to work together toward building a stronger relationship and creating deeper bonds. To find an Aetna Insurance therapist and to learn how family therapy could help you, contact Collective Counseling Solutions today.

Share this post

Related Posts