Our therapists at Collective Counseling work routinely with individuals who are looking for ways to manage stress each and every day. Stress has continually been linked to many medical conditions and can contribute to one’s mental and emotional health. By learning stress management techniques, our patients are able to reduce stress in their lives and make decisions that are best for their overall health and wellness. Let’s take a look at some of the strategies that may be recommended to patients who are dealing with higher stress levels and are seeking relief.
What are some methods of stress management to consider?
At Collective Counseling, we understand the connection between stress and one’s quality of life. By learning about certain coping methods and stress management solutions, you can improve your health and wellness and keep stress at bay. Below are just a few of the strategies our team at
Collective Counseling may recommend:
- Mindfulness and meditation. Managing stress with mindfulness and meditation allows our patients to use specific ways of refocusing their attention more on the present moment to achieve a sense of calm and relaxation. Breathing techniques and making time for quiet and relaxation can work well for those who need to take a step away from their day to regroup and reduce stress levels.
- Physical activity. There’s a reason why many runners love to run: runner’s high! Physical activity has been shown over the years to be a great stress management tool for those looking to keep a healthy mind and body! Exercising at least 30 minutes each day can be life-changing for those living with high levels of stress. It is important that you find an exercise that you truly enjoy, as well, to make sure you stick with it over time.
- Time management skills. Planning your day with enough time to tackle your tasks can significantly reduce levels of stress. Making certain steps a priority, saying no to extra tasks, and using a planner to keep each day organized and make unexpected occurrences easier to manage and work around.
- Social support. As humans, we are social creatures, and having a social network is critical to the management of stress. Join groups or clubs, or seek a support group, while keeping the lines of communication open with the friends and family that bring you happiness and peace.
- Healthy lifestyle choices. Certain lifestyle choices can reduce stress levels, including eating right and getting enough sleep. Patients should also avoid any unhealthy coping mechanisms, such as eating junk food, smoking, or turning to drugs and alcohol to deal with daily stressors.
Schedule a visit with one of our Collective Counseling therapists today to discuss stress and stress management!
If you are finding stress infiltrates your day-to-day activities and makes it hard to keep your cool, it may be time to speak to a provider who can help you develop the strategies you need to keep stress at an all-time low. Complete this form or visit this page to locate a therapist near you and get started making healthier decisions for yourself and your family!
