At Collective Counseling, our therapists understand that seasonal depression is a very real concern. Individuals struggling with mental health concerns may find that their depression and anxiety worsen during the holiday season and even several months afterward. Fortunately, we have compiled a few recommendations on how to beat seasonal depression and keep the post-holiday blues from impacting your daily life. Let’s look at a few practical ways you can combat seasonal depression–on your own or with the assistance of others.
- Lifestyle changes. Several lifestyle changes can possibly improve your state of mind during the holiday season. Our team at Collective Counseling may recommend improved nutrition, more outdoor activities and sunlight, and building a consistent sleep routine. We might also suggest a daily journal or incorporating meditation and mindfulness techniques into your routine, as these often reduce stress levels and improve overall mood.
- Light therapy. Light therapy, also referred to as phototherapy, involves spending time each day in front of a light box that mimics natural outdoor light and can help regulate the body’s internal clock. This type of therapy has been proven to be effective in reducing symptoms of seasonal depression by increasing serotonin levels in the brain and regulating melatonin production. If you are interested in exploring this option, our therapists at Collective Counseling can guide you toward reputable light boxes and provide guidance on how to incorporate them into your daily routine.
- Brighter, more uplifting indoor environments. Sometimes, individuals may find their moods and energy levels improve simply by changing the lighting and color schemes in their homes. Adding brighter colors, opening up curtains to let in natural light, and incorporating more plants into your living space can help create a more positive and uplifting environment. Additionally, decluttering and organizing your space can also positively impact your mental state.
- Support groups. Many people find solace in sharing their struggles with others who understand what they’re going through. Joining a support group specifically for individuals with seasonal depression can provide much-needed emotional support and validation that one is not alone in their struggles. Our therapists can also recommend local support groups or online communities for those seeking additional support.
- Therapy. For our clients who struggle with more severe seasonal depression symptoms, therapy may be a necessary component in managing this condition. Therapy sessions provide individuals an opportunity for individuals to explore the specific root causes of their depression and develop coping mechanisms to manage it effectively. Our therapists at Collective Counseling are trained to assist clients in identifying their triggers and finding healthier ways to cope.
Who can I contact to seek assistance?
If it is time to turn to a professional for assistance, we welcome you to book an upcoming consultation visit with our team of professionals at Collective Counseling. We are here to help you improve your quality of life while effectively managing mental health illnesses. Contact Collective Counseling today to find a therapist near you and start taking charge of your seasonal depression.
