The way we handle stress can significantly impact our overall health and well-being. High stress levels have been shown time and time again to affect our personal relationships, our work and work quality, and our health. At Collective Counseling, our providers are here to help patients understand how stress can contribute to issues including high blood pressure, poor mental and emotional health, and higher risks of developing chronic diseases.
What can cause or increase stress levels?
Stress can come from various sources, including work, personal relationships, finances, and health concerns. It is actually a very natural response to challenging situations or events that require us to adapt and cope. However, when one’s stress becomes chronic and overwhelming, it often negatively impacts our physical and mental health.
How can a healthier lifestyle combat stress and improve overall health and well-being?
A healthier lifestyle plays a unique and significant role in managing and reducing stress levels for many of our patients. Below are just a few of the ways in which people can reduce and manage their stress levels effectively to improve their health and overall quality of life:
- Balanced diet. With proper nutrition each and every day, stress management can become easier. Eating a nutritious and balanced diet each day that includes nutrient-rich foods like fruits, vegetables, lean proteins and whole grains, helps to regulate cortisol levels (the stress hormone) in the body.
- Regular exercise. Physical activity releases natural endorphins, which are known to boost mood and reduce stress levels. Exercise also helps with better sleep quality, weight management, and overall physical health.
- Mindfulness practices. Certain mindfulness techniques such as meditation and deep breathing are proven to reduce stress and increase feelings of calmness and relaxation. These practices also improve focus and concentration, making it easier to handle daily challenges.
- Adequate and quality sleep. If we do not get enough quality sleep, it can significantly impact our stress levels and overall health. Getting an adequate amount of rest each night is essential for managing stress and maintaining good physical and mental health.
- Avoiding poor or unhealthy coping mechanisms. It is common for individuals to turn to unhealthy coping mechanisms such as smoking cigarettes, excessive drinking of alcohol, or overeating when dealing with stress. These behaviors might provide temporary relief but can ultimately contribute to long-term health issues. Our providers can help patients identify and replace unhealthy coping strategies with more effective and healthy alternatives.
- Meditation and relaxation techniques. Our team can help guide patients through specific meditation and relaxation techniques to help them manage their stress levels. These techniques can involve visualizations, progressive muscle relaxation, or guided imagery.
- Seeking further emotional and mental support. At Collective Counseling, we believe that seeking support from a trained therapist or experienced counselor can be highly beneficial in managing stress levels. Our providers offer evidence-based techniques to help patients develop healthy coping mechanisms and significantly reduce the negative effects of chronic and continued stress on their lives.
Schedule time with a provider through Collective Counseling
Collective Counseling has locations all around the United States, and our team is experienced and skilled in helping our patients who are struggling with mental and emotional strains. Stress is just one component of our mental health, and by learning strategies to manage it appropriately, patients can improve their health and well-being. Visit this page or complete this form to find a therapist near you and get started taking charge of your body and mind!
