Individual vs. Group Therapy: Which One Is Best for You?

Four in ten people in the United States have visited a therapist. Different people need therapy for different reasons, which is why there are many types of therapy. These types of therapy include psychodynamic, behavioral, cognitive-behavioral therapy (CBT), humanistic therapy, and more.

Therapy can either be individual or done in a group setting. Despite widespread misconceptions, both types can provide mental support for people with psychological or mental health needs. In this article, we will compare the two to help you determine the best option for you.

Individual and Group Therapy Definition

Generally speaking, group therapies are sessions with one counselor working with multiple patients. The number of participants can vary depending on the type of therapy they are seeking. For marriage counseling, it may only involve two people. For substance abuse, groups may have more than ten.

Individual therapy, on the other hand, involves a one-on-one session with the counselor. The sessions provide maximum attention for the patient. The level of diagnosis and treatment is more thorough due to the personal nature of the interactions.

Confidentiality and Privacy Concerns

Individual counseling can deal with sensitive issues such as domestic violence or substance abuse. Aetna mental health providers can tailor the sessions to meet the specific needs of the patient. For example, there are times when the therapy session may prove too intense for the participant. Individual therapy also allows for a more flexible schedule, given that it is an arrangement between you and the therapist.

With individual sessions, the therapist may choose to move slower to allow the patient time to keep up. With group therapy, everyone moves at the same pace, and some people may feel left out. Groups may not be ideal for those with extreme anxiety, impulsive behavior, or passive-aggressive behavior.

Developing Communications and Socialization Skills

Both group and individual sessions can help boost communications in different ways. Some participants may feel more comfortable sharing sensitive issues in a one-on-one session. In groups, there is little confidentiality which may discourage some members from participating.

Importance of Sharing Experiences

A support network is crucial for people struggling with mental health issues. Individuals with a substance abuse problem may isolate themselves and break away from the community. As such, the ability to interact with peers is critical for their recovery.

An Aetna therapy session also offers different perspectives for those with mental health or substance abuse problems. Participants can share and learn from the experiences of others. It helps patients develop unique ways to tackle their problems.

The Schedule Considerations and Expenditure of the Process

When choosing between Aetna individual therapy or a group session, another factor to consider is the scheduling of the session. It is possible to tailor a one-on-one session to fit your daily schedule, and you can pick the times you’ll be most comfortable to undergo therapy.

On the other hand, a group meeting is a more affordable option for the patient. It offers the opportunity to receive support from peers with similar problems. Despite the lack of personal attention, studies show group sessions can be as effective as individual therapy.

It’s Time To Start Attending Therapy

Before choosing between individual and group therapy, it is worth noting that both can be equally effective. You can choose either depending on your specific needs. Collective Counseling Solutions can help you to find a competent Aetna-insured therapist who can help you address concerns with the type of counseling session that is right for you.

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