Therapy is a normal, helpful, and often needed part of many people’s lives. In fact, 42%, or four in 10, of American adults have seen a counselor at least once in their lives. Although common, finding a therapist can be confusing and hard to manage, especially depending on your location. Whether you are seeking therapists that take Cigna or therapists who accept Blue Cross Blue Shield, the following tips will hopefully make your search a little bit easier.
Narrow it down
One of the first steps in finding the right therapist for you is to determine what you are seeking in a therapist. It is important to find a therapist who best fits your needs and makes you feel the most comfortable. For example, do you have a gender preference when talking to a therapist? What about religion, political beliefs, or age? All of these factors and more should be considered. In addition to finding a therapist that makes you feel connected, insurance should play a role in your decision. For instance, if you are seeking therapists that take Cigna, you can dismiss therapists who focus on other insurance providers.
After you narrow down the therapists in your area, you can “interview them,” either by calling their practice to ask questions or by attempting to find the answers yourself online. You may also want to know what style and kind of therapy are provided, as well as the therapist’s background and education, specialty, treatments offered, etc. This is your chance to learn more about what exactly this practice or therapist does and how they do it.
Scheduling initial meetings
Once you have narrowed down your potential therapists through the interview stage, it’s encouraged to schedule initial meetings or appointments with the person or people you are considering. This is not a decision to take lightly, as you may find yourself spending many hours with this person while sharing personal information that may put you in a vulnerable state. During your initial appointment, you will be able to gauge how well you connect with the therapist. Do you feel comforted and understood, or is something off? If you are not comfortable, you want to continue to seek a therapist that would be a better fit for you.
Whether you’re seeking therapists that take Cigna or therapists that accept other insurance providers, taking the time to do careful research will only help you in the long run. After all, it is better to take longer and find a good therapist than quickly start seeing a therapist you do not connect with.
For assistance and for further information regarding finding a therapist that meets your needs, contact Collective Counseling Solutions.