Eating disorders are intricately layered alongside some mental health problems that can lead to both severe physical and emotional repercussions. Early detection of these symptoms is the best way to ensure one obtains timely assistance and the support they need to live a healthy lifestyle and overcome this illness. In this blog post, let’s delve into the five major indicators that an individual might be struggling with an eating disorder. Knowing these signs could empower friends, family, or even oneself to take necessary measures to ensure one’s health and wellness.
Extreme Weight Fluctuations
Significant weight change is one of the most apparent indicators of an eating disorder. This change might manifest as sudden weight loss, often without any obvious reason. Individuals with anorexia nervosa frequently undergo sudden weight loss due to their severe calorie restriction and even over-exercising. Despite being noticeably underweight, they might continue to perceive themselves as overweight. On the flip side, those dealing with a binge eating disorder or bulimia nervosa might show sudden weight gain. Binge eating is defined as eating excessive amounts of food in a short time frame, while bulimia includes binging episodes followed by other additional behaviors like vomiting or the misuse of laxatives.
Excessive Concern About Food and Calorie Intake
Another common symptom of an eating disorder is an extreme preoccupation with food, calorie intake, and dieting. Individuals may constantly monitor their calories or fixate on nutritional information to avoid going over a specific caloric threshold. This behavior is prevalent among individuals with anorexia nervosa and orthorexia (a fixation with healthy food consumption). People may also frequently avoid most social events involving food to ensure absolute control over their eating patterns. They might come up with excuses to avoid meals or bring their preferred “safe” foods to gatherings.
Skewed Body Perception
A distorted perception of one’s body is a key symptom of many eating disorders, especially anorexia nervosa and body dysmorphic disorder. Despite being underweight or even at an optimal weight, individuals who struggle with conditions like anorexia nervosa may see themselves as overweight. This skewed self-image makes them persist with restrictive behaviors. Those who have body dysmorphic disorder might spend a lot of time examining their reflection in the mirror or comparing their appearance with others around them. This scrutiny contributes to anxiety and can increase disordered eating habits.
Odd Eating Routines
Strange or ritualistic eating practices can also signal an eating disorder. Some people might cut their food into extremely tiny pieces or eat at an exceptionally slow pace to manage their consumption and prolong the dining experience. For those who struggle with bulimia nervosa or binge-eating disorder, individuals might begin to stash food for secret binge-eating sessions later.
Physical Indicators
Eating disorders frequently present a host of physical symptoms serving as red flags. One of the most common is gastrointestinal difficulties. Common gastrointestinal problems like frequent stomach aches, constipation, acid reflux, and other digestion-related issues are often common among individuals with disordered eating habits due to poor food intake or purging behaviors. In addition, nutrient deficiency from restrictive diets can also lead to chronic tiredness, dizziness, fainting spells, and overall weakness due to inadequate nutrient intake necessary for energy generation.
How to help a loved one dealing with an eating disorder
Timely intervention is vital for effective treatment and recovery for those who are struggling with eating disorders. If you suspect you or someone you know is dealing with an eating disorder, seeking immediate professional help is vital to one’s health and wellness. If you are looking for help, Collective Counseling is here for you. Complete this form to find a therapist near you.
