Therapy sessions are amazing, safe spaces that allow you to seek help when facing difficulties in life. However, finding a therapist that you can connect with can be tough. It is quite frustrating to feel like you found the right person to help you, only to regret the decision a few months down.
With so many factors to keep in mind, it is relatively easy to make grave mistakes during your selection process. To find a therapist that has the right experience, training, and ability, avoid falling into these five common pitfalls.
1. Giving Up Even Before You Start
Scrolling through therapist finder websites can be overwhelming and emotionally draining. If you are managing conditions such as depression or anxiety, the stress factor can be in multiples. It may feel easier to let go. While you may feel like you are putting a lot of effort into finding the best mental health care, it will be worth it in the long run. Do not give up your search.
2. Not Being Clear About What You Want
There are many places to find therapists, including therapist finder websites, word of mouth, and Google. However, be clear about what you are searching for. Why are you going for the therapy session? Do you have a gender preference? Would you feel more comfortable with a therapist of a similar cultural or religious background? Setting the record straight about what you want may help narrow down your search.
3. Not Finding a Balance Between Convenience and Quality
You may need to consider the practicality of the therapy appointment you choose to attend. Some clients may settle for a therapist they do not like just because they accept insurance. You need to pay attention to the small details, including the therapist’s office location, availability, flexibility, time, and costs. While convenience is an essential factor, it would be a waste of time and money to continue attending sessions that offer zero results.
4. Not Consulting Your Insurance Company
The cost of therapy can be prohibitively expensive. A survey by Mental Health America shows that 56% of Americans do not seek mental care services due to insufficient insurance or high fees. Insurance for therapy can help offset some of the costs, making it more affordable. Ask your insurer on what your policy can cover. The insurance provider can send a list of in-network counselors near you. Therapist finder websites can also help you find a therapist that accepts insurance.
5. Ignoring Your Instincts
Another common mistake is that clients assume all therapists are the same. You need to trust your gut feeling as you compare their experience, costs, location, and specialization. You can use therapist finder websites to get their contacts and arrange for a first appointment. You can use the therapy session to determine whether you feel comfortable opening up to them. While it may be awkward at first, experienced therapists can make you feel safe to express your feelings over time.
It can be tough trying to find a new therapist, especially when battling other mental conditions such as depression. Avoiding the five mistakes above can guarantee a high chance of finding the right counselor for you.
