Finding the right therapist can be a daunting task, especially when you’re already dealing with emotional or mental health issues. However, it’s crucial to remember that this is a significant step towards your healing journey. The best way to find a therapist involves careful research, self-reflection, and patience. Here are some tips to help you…
Couples therapy is an increasingly popular form of counseling that helps couples work through their issues and strengthen their relationship. But is it healthy to go to couples therapy? According to research by the American Association of Marriage and Family Therapists, most patients who had undergone family or marriage counseling reported high levels of patient…
It seems that the terms counseling and therapy are sometimes used interchangeably, but there are differences. While both of these terms describe treatments for mental health issues and involve talking with a trained professional. They include discussing your thoughts, feelings, and behaviors to understand them better. When you participate in either counseling or therapy, you…