do we need couples therapy

Do We Need Couples Therapy? How to Know When It’s Time

Most couples don’t wake up one morning and think, “Today feels like a great day to start couples therapy.” Instead, the question usually shows up quietly; after another argument that goes nowhere, after weeks of emotional distance, or after realizing you’re avoiding certain conversations because they always turn into fights. Sometimes it appears during a…

therapist

What Is The Difference Between A Therapist And A Counselor?

It seems that the terms counseling and therapy are sometimes used interchangeably, but there are differences. While both of these terms describe treatments for mental health issues and involve talking with a trained professional. They include discussing your thoughts, feelings, and behaviors to understand them better. When you participate in either counseling or therapy, you…

aetna

Individual vs. Group Therapy: Which One Is Best for You?

Four in ten people in the United States have visited a therapist. Different people need therapy for different reasons, which is why there are many types of therapy. These types of therapy include psychodynamic, behavioral, cognitive-behavioral therapy (CBT), humanistic therapy, and more. Therapy can either be individual or done in a group setting. Despite widespread…