While stress plays a role in everyone’s life, it doesn’t have to dictate your day-to-day stress levels. Due dates at work, strained relationships, and personal challenges can manifest into different types of stress. When you are able to understand the types of stress that can impact you, it is easier for you to develop stress…
When life gets hard, having someone to talk to and lean on for emotional support is priceless. An individual therapist or counselor can provide both a safe and non-judgmental space to process and manage the stress that happens daily or is situational in your life. However, finding the right therapist for your specific needs might…
These days, it seems as though everyone is busy. From taking kids to and from school, managing work responsibilities, and taking care of the house, many of us find ourselves stressed out and maxed out! But stress doesn’t have to run your world. Where you spend your forty hours a week might be causing you…
As summer begins to fade, the anticipation of the new school year can bring along a whirlwind of emotions for everyone. Yes, the new start can be thrilling, but it also introduces a certain level of stress for some. Whether you are a student, a parent, or an educator, the shift back to school can…
The way we handle stress can significantly impact our overall health and well-being. High stress levels have been shown time and time again to affect our personal relationships, our work and work quality, and our health. At Collective Counseling, our providers are here to help patients understand how stress can contribute to issues including high…
In today’s fast-paced work environment, stress has become an inevitable part of our lives. How can we not have stress when our hands are constantly gripped to our phones and we receive information, both good and bad, almost instantly. While stress is present in both our personal and professional lives, studies show that excessive stress…
In our fast-paced world, stress has become an inevitable part of life. Whether it’s due to work pressure, financial worries, or personal issues, we all experience stress at different points in our lives. However, chronic stress can have detrimental effects on our physical and mental health. Therefore, effective stress management is crucial to maintain a…
Stress is a normal part of life, but it can become overwhelming if not managed properly. At Collective Counseling Solutions, we understand that emotional health is important. Although stress will be part of all our lives, there are several stress management techniques that can help you cope with stress and lead a healthier, more productive…
As a leader, it’s important to learn to recognize that stress is a part of the workplace. Acknowledging that stress can have a negative impact on your productivity, morale, and overall job satisfaction can feel daunting. Fortunately, we’re here to help; we can provide you with a variety of strategies you can use to help…
Of course, stress is a normal part of life. But the holidays can be an incredibly stressful time of year. If not managed properly, stress can feel overwhelming, affecting your physical and mental health. Fortunately, there are a few simple steps you can take to help you manage stress and put your best foot forward…
Work stress affects us all; however, when stress from work begins to affect other areas of your life, it’s time to take action. For example, a recent study revealed that 7 in 10 adults reported that workplace stress affects personal relationships. A survey reported that a shocking 91% of respondents said that feeling overwhelmingly stressed…
After the holidays, when life begins returning to our newer “normal” routine, feeling overburdened and stressed is perfectly natural. And while most of us are dealing with some degree of elevated stress right now, it doesn’t mean there isn’t help available. Taking care of yourself in these uncertain times is more important than ever. When…