Stress is a part of life, but when it becomes overwhelming, it can impact your physical, emotional, and mental health. Seeking the support of a therapist for stress can be a transformative step toward regaining balance and peace in your life. In this guide, we’ll explore the role of therapy in managing stress, the types of therapy available, and how to find the right therapist for your needs.
Stress is the body’s response to challenges or demands. While occasional stress can be motivating, chronic stress can lead to serious health problems, including anxiety, depression, and physical ailments like heart disease.
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