Anxiety can be a debilitating condition that can leave you feeling overwhelmed and unable to cope with life’s everyday challenges. About 6.8 million adults in the U.S. suffer from a generalized anxiety disorder. It can be challenging to manage and can severely impact your mental health. If you think you might be suffering from an…
According to recent statistics, anxiety disorders are the most common mental disorders and can affect nearly 30% of adults at some point in their life. Anxiety disorders differ from normal anxiety and involve overwhelming fear, anxiety, or panic. The good news is that anxiety disorders are highly treatable, and several effective treatments are available. Many…
All of us struggle with anxiety from time to time. Life is stressful, and anxiety is a normal stress response. But for some, anxiety can take on a problematic role in our life, preventing us from enjoying important moments. Sometimes it can be hard to know when to get help. Today we’ll examine some common…
For many, the holidays are a time of joy and celebration. Others have to deal with holiday anxiety and find it an incredibly stressful time. The holidays can trigger painful memories, feelings of anxiety, and other experiences related to general anxiety disorder. The additional stresses relating to the COVID pandemic and political divides only exacerbate…