Anxiety isn’t always loud. Sometimes it looks like overthinking every decision. Sometimes it’s a tight chest that never quite goes away. Sometimes it’s functioning well on the outside while feeling constantly on edge inside. For many people, anxiety isn’t a single panic attack; it’s a background hum that shapes how they think, work, rest, and…
As summer winds down and the first day of school approaches, many families feel the energy shift. For some children, excitement about seeing friends and learning new things outweighs any stresses. But for others, the transition can be met with significant anxiety. Many therapists at Collective Counseling Solutions have worked with numerous families navigating this…
On the surface, individuals with high-functioning anxiety often appear to have it all together. They’re organized, driven, dependable, and successful. They meet deadlines, maintain social appearances, and seem to handle life’s responsibilities with ease. But beneath that polished exterior, there’s often a constant undercurrent of worry, self-doubt, and restlessness—a silent struggle that goes unnoticed by…
Anxiety is a medical condition that affects millions of Americans. While it is common in certain situations, such as stage fright or talking in front of a classroom, it can be a daily life disturbance for many of the patients who visit us here at Collective Counseling Solutions. Fortunately, there are ways to manage anxiety,…
Anxiety can be a debilitating condition that can leave you feeling overwhelmed and unable to cope with life’s everyday challenges. About 6.8 million adults in the U.S. suffer from a generalized anxiety disorder. It can be challenging to manage and can severely impact your mental health. If you think you might be suffering from an…
According to recent statistics, anxiety disorders are the most common mental disorders and can affect nearly 30% of adults at some point in their life. Anxiety disorders differ from normal anxiety and involve overwhelming fear, anxiety, or panic. The good news is that anxiety disorders are highly treatable, and several effective treatments are available. Many…
All of us struggle with anxiety from time to time. Life is stressful, and anxiety is a normal stress response. But for some, anxiety can take on a problematic role in our life, preventing us from enjoying important moments. Sometimes it can be hard to know when to get help. Today we’ll examine some common…
For many, the holidays are a time of joy and celebration. Others have to deal with holiday anxiety and find it an incredibly stressful time. The holidays can trigger painful memories, feelings of anxiety, and other experiences related to general anxiety disorder. The additional stresses relating to the COVID pandemic and political divides only exacerbate…