how to identify if you are struggling with anxiety
How Do You Know If You Are Struggling With Anxiety?

All of us struggle with anxiety from time to time. Life is stressful, and anxiety is a normal stress response. But for some, anxiety can take on a problematic role in our life, preventing us from enjoying important moments. Sometimes it can be hard to know when to get help. Today we’ll examine some common…

anxiety and the holidays
Dealing with Anxiety During the Holidays

For many, the holidays are a time of joy and celebration. Others have to deal with holiday anxiety and find it an incredibly stressful time. The holidays can trigger painful memories, feelings of anxiety, and other experiences related to general anxiety disorder. The additional stresses relating to the COVID pandemic and political divides only exacerbate…