Everyone believes that talking to a therapist is a good idea, but how do you know when you should talk to a therapist, and how do you find the right therapist for you? Mental health is just as crucial to our overall picture of health as our physical health. And therapy is one of the…
If you have unsuccessfully made resolutions to improve your mental health, there is still hope. One primary key to keeping resolutions is to take baby steps. The same should apply to maintaining good mental health. The new year is a great time to make resolutions. Here are some simple resolution tips to improve your mental…