Our therapists at Collective Counseling work routinely with individuals who are looking for ways to manage stress each and every day. Stress has continually been linked to many medical conditions and can contribute to one’s mental and emotional health. By learning stress management techniques, our patients are able to reduce stress in their lives and…
Currently, in the United States, 21%, or one-fifth of Millennials and 16% of Gen X are undergoing therapy. In some instances, these therapy sessions are for treating depression, which is one of the world’s most common mental health problems. If you think you are suffering from depression and therapy can help, read on to discover…
If you are used to sitting across from your therapists in a face-to-face meeting, then virtual therapy may take some getting used to. However, virtual therapy is here to stay, and your therapists will probably be working from home most of the time. On top of that, online therapy allows people in rural or remote…
Therapy is a great treatment option for many mental health conditions. About four out of every ten American adults have gone for counseling at some point in their lives. However, there are times when you and your therapist may not click or it turns out your therapist does not provide the type of treatment you…
For the past year or so, the world has been at a standstill due to COVID-19. You have probably spent most of your time in your house, as have countless others. For some, it was a break from their work life and a chance to spend time with family. For others, however, it was a…
If you are considering going to therapy, you are not alone. As an example, one-fifth of Millennials (21%) and 16 percent of Gen X are currently engaged in therapy. Because so many people are currently engaged in therapy, there has been a lot of pressure on insurance companies to cover the cost of therapy. If…
If you are thinking about enrolling in online therapy, you may be going through this process for the first time. As a result, you may not exactly know what to expect. Online therapy offers access to mental health information and treatment to people in rural or remote areas. You should make sure all of your…
Finding the right therapist can be complicated—especially if you are looking for therapy covered by insurance. This is where the therapist finder website, Collective Counseling Solutions, is an invaluable asset because we can help answer your questions about therapy all in one place. However, there are some common mistakes people make when looking for a…
Many Americans struggle to find mental health treatment due to accessibility and insurance issues. Fortunately, new trends in psychology and psychiatry are increasing the accessibility of therapy. Here are some growing trends seeking to make mental health care widely available. 1. Virtual Therapy Platforms The pandemic has had a big impact on many peoples’ mental…
Want to find a therapist, but are not sure where to begin? Worried about finding a therapist that takes insurance? A therapist finder website may be the solution you are looking for. A therapist finder website can answer all your questions and make it easier for you to find the help you need. Below are…
Four in ten people in the United States have visited a therapist. Different people need therapy for different reasons, which is why there are many types of therapy. These types of therapy include psychodynamic, behavioral, cognitive-behavioral therapy (CBT), humanistic therapy, and more. Therapy can either be individual or done in a group setting. Despite widespread…
Advocacy for mental health awareness is at the forefront of society now more than ever. A 2018 survey by Barna showed that one-fifth of millennials (21%) and 16% of Gen Xers are currently in therapy. Sadly, counseling remains a shrouded subject, with a lot of misinformation that tends to push people away. As a therapist…
Therapy is an intimate process, and that’s why you need to find a therapist that you’re comfortable with from the start. After all, the topics you’ll cover are deeply personal, and it’s hard to open up to someone you don’t feel at ease with. So, as you may think about “how to find a…
Finding the right therapist can be a daunting task, and there are many important questions you need to answer before selecting a therapist that works for you. This is where therapist-finder websites such as Collective Counseling Solutions can offer help and resources to choose the best therapist for your counseling needs. Below are some tips…
Mental health has become part of the public discourse in recent years. However, this was not always the case, as a lot of stigma was initially attached to mental illnesses and disorders. Luckily, attitudes have been steadily changing, and about four in ten Americans (42%) have visited a counselor at some point in their lives.…
Therapy is beneficial for many people for multiple reasons aside from struggling with mental health. In fact, about 16% of Gen X and 21% of Millennials are involved in therapy, and the number is increasing with each generation. However, finding the right therapist can be challenging, especially if you’ve never looked for one before. To…
Starting therapy can seem scary, especially to those who haven’t experienced therapy before. Whether you are looking to find a new therapist because of a doctor’s recommendation, which is true of about 30% of adults in counseling, or if you are simply prompted to improve yourself, there are numerous benefits to therapy. Read on for…
Therapy is a normal, helpful, and often needed part of many people’s lives. In fact, 42%, or four in 10, of American adults have seen a counselor at least once in their lives. Although common, finding a therapist can be confusing and hard to manage, especially depending on your location. Whether you are seeking therapists…
Counseling can be beneficial for everyone. Discussing problems or issues you may be facing or even just getting a little extra help when needed are a few of the benefits of having a therapist. d However, it can be difficult to find a new therapist, especially if you are uncertain how to find someone that…
There is no denying that mental health is a critical part of the overall well-being of an individual. Therapy provides a fantastic platform that gifts you with unique skills to manage your mental health throughout your life. However, it may require a substantial financial commitment. According to a survey conducted by the Substance Abuse and…
Families can benefit from taking part in counseling sessions together. These therapy sessions attempt to resolve issues between family members by examining each person’s struggles in the context of the whole group. The focus is on the interactions between family members and how they can be improved for everyone’s health and happiness. If you’re seeking…
Therapy can be a great tool for many people. However, finding a therapist that accepts your insurance can be a challenge. While 30% of adults looking for a therapist are doing so on a doctor’s recommendation, there are some tools available that can help you if you are looking for a therapist on your own.…
Therapy sessions are amazing, safe spaces that allow you to seek help when facing difficulties in life. However, finding a therapist that you can connect with can be tough. It is quite frustrating to feel like you found the right person to help you, only to regret the decision a few months down. With so…
Choosing to find a new therapist is not as uncommon as you might think. About 16% of Gen X and 21% of Millennials are engaging in therapy currently. It may be challenging at times finding the right therapist, but following a few simple tips can help make it easier for you. Here are three tips…
When faced with personal, relationship, and family struggles, most Americans tend to turn to their therapist for help. Overall, four out of every 10 American adults (approximately 42%) have seen a counselor at least once in their lives. Finding the right therapist, however, can be a lengthy and overwhelming process. It would be impractical and…